Transform your relationship with food by harnessing the power of your own body

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Did you know that your body comes hardwired with a system to guide your eating?

The problem is: we are so busy dieting that we can't hear what our body is trying to tell us.

The Anti-Diet Plan is a 6-week virtual program that will help you tune-in to your body's internal navigation system using the research proven tools of mindfulness meditation to guide you towards health and wellbeing.

Have you ever…

  • Looked back at pictures from your once-in-a-lifetime vacation and realized there are no pictures of you?
  • Sat at the beach or pool overheating in your heavy cover-up because you didn’t want people to see you in your swimsuit?
  • Pondered dangerous and unhealthy ways of eating out of desperation to change your body and feel better about yourself?
  • Found yourself eating in ways that felt out-of-control only to promise yourself "I’ll be better tomorrow?"
  • Worried that your children are inheriting your unhealthy patterns around food and body image…

If so, then The Anti-Diet Plan can help.

You don’t have to live your life going on and off diet plans, feeling like a failure each time the diet fails: food freedom is possible.

I know what it’s like. For many years, I too believed that shrinking myself was the path to happiness. I spent decades on and off various diet plans, feeling increasingly out-of-control with my eating, hating my body more and more with each failed cycle, and blaming myself for my inability to stick with the program long-term.

If you are stuck in this vicious cycle, know that you are not alone.


 Here’s the good news:

There is a way out!

All you need to heal your relationship with food is your own body (and some psychological tools to help you listen to what your body is telling you).

When we can get out of our own way and actually listen to what our body is telling us, we eat in ways that are nourishing and enjoyable and we gain a sense of confidence in our own ability to care for ourselves.

And most importantly, we can stop obsessing about food all of the time and get on with our lives. 

Introducing The Anti-Diet Plan

A 6-week program that will guide and support you step-by-step in using tools from mindfulness meditation and other psychological strategies to radically change your relationship with food and your body so that you can improve your health, feel better about yourself, and live with more peace, satisfaction, and happiness.

But before I jump into telling you all about the program, I want to share a little with you about my story and why I created the program.


What exactly is included in The Anti-Diet Plan Program?

We Cover the following

Lesson 1: What is mindful eating?

Lesson 2: The mindfulness in mindful eating

Lesson 3: Developing a meditation practice

Lesson 4: The mindful pause


We Cover the following

Lesson 1: Why diets don't work

Lesson 2: What is diet-culture and how can we free ourselves from pervasive cultural norms? 

Lesson 3: Non-restrictive eating

We Cover the following

Lesson 1: Understanding hunger and fullness

Lesson 2: How to identify physiological hunger

Lesson 3: How to identify fullness

We Cover the following

Lesson 1: Finding pleasure in food

Lesson 2: What do I eat? Making mindful choices

We Cover the following

Lesson 1: Acceptance: it doesn't mean you have to like it

Lesson 2: Fostering self-acceptance

Lesson 3: Learning to trust our bodies

We Cover the following

Lesson 1: What is emotional eating and why can it be problematic? 

Lesson 2: The Anti-Diet Plan's not-yet-patented 3-step strategy to overcoming emotional eating

Lesson 3: Coping with uncomfortable feelings

Lesson 4: Self-care, pleasure, and living a life full of meaning

Check out what people are saying about Dr. Conason and The Anti-Diet Plan:

“…the most seismic shift is my newfound ability to silence my inner bully. Learning to accept myself just as I am is so much harder than counting calories—but right now, it’s my primary objective…Truly allowing myself to eat what I want when I want it has been so incredibly liberating, and feeling in control of my food choices has made me feel more in control of my life as a whole. While seeking happiness and self-contentment, I’ve finally (finally!) made room for goals that can’t be measured by a scale.”

Selene Milano

Health Magazine, 2017

Selene Milano

Health Magazine, 2017

“…soon it will be a year since I discovered your Anti Diet Plan on Happify! Earlier today, I reflected on just how wonderful the holidays have been following my body’s signals and having an awesome, healthy relationship with ALL foods. I ate only what I truly wanted, and never had that bloated, regretful feeling doing so. I can’t thank you enough for your insight and continued reinforcement thru your weekly emails and FB videos!”

Laura P


Laura P



Feel like you’ve already tried every program under the sun to try and manage your eating? Here’s why The Anti-Diet Plan is different.

  • It’s a non-restrictive approach to eating that is simply about working with what your body naturally wants to do; no willpower, discipline, or deprivation required!
  • We harness the power of mindfulness meditation. If you’ve tried other eating programs that didn’t incorporate meditation, this could be the missing link. Meditation lays the foundation for us to make the changes we want to make in our lives.
  • It’s a research-based program; that means we used the science of what works and what doesn’t to create a program designed to help you make the changes you are looking for.
  • It is one of the few programs developed and led by a doctoral-level licensed psychologist. As a result, this program brings a unique perspective to understanding and transforming our emotional experiences around food and body, as well as working through resistances and obstacles to making changes.
  • The Anti-Diet Plan is a step-by-step program that breaks things down in an easy to follow format. Many programs tell you what you should be doing but don’t really teach you how to do it. The Anti-Diet Plan not only gives you powerful tools that you can use to change your relationship with food and your body, but it also guides you through each step of the process. If you bump up against resistances or challenges in the program, we’ll help you work through those obstacles and keep you moving forward to meet your goals.
  • We focus on support. As a member of The Anti-Diet Plan, you gain access to Dr. Conason and her team to support you on your journey, as well as the opportunity to connect with others on The Anti-Diet Plan path.


"Dr. Conason and her program have everything you need to finally make peace with food and your body: scientific backing, grounding in trustworthy approaches to mindfulness, a carefully crafted curriculum that naturally guides you to deepen your own path, and practical exercises to get you there. If you seek peace with food and your body, this is the way."

"It is such a treat for so many to have Dr. Conason's program available at your fingertips. Her mindful approach can offer you the well-deserved freedom you've craved."

I wholly support and applaud what Alexis Conason has created with her mindfulness-based Anti-Diet Plan. As co-founder of the #WakeUpWeightWatchers campaign at BALANCE, I am encouraged by the wonderful work of Dr. Conason in raising awareness about the dangers of diet culture and in advocating a holistic and balanced approach to self-development. I highly recommend this course to anyone seeking  to improve their relationship with food and body image.

Here is an inside peek at The Anti-Diet Plan virtual 6-week program. When you register for The Anti-Diet Plan, you’ll get:

6 weeks of lesson plans and trainings which includes.

Each week includes 2-4 video lessons

Each video lesson includes slides and audio.

Community Support

An exclusive and private FB Group community.

Resource Guides

Worksheets and Handouts

Homework Assignments

Daily mediation practices

Eating Exercises


A Bonus lesson with Jenna Hollenstein, Registered Dietitian and author of Eat to Love

Weekly Group Coaching Calls*


About your guide: 

Dr. Alexis Conason is a licensed psychologist, speaker, researcher, and the creator of The Anti-Diet Plan, a program to help people break-free from diet-culture and embrace a mindful, peaceful, and compassionate approach to eating. In her private practice, she specializes in the treatment of overeating disorders, body image, psychological issues related to bariatric surgery, and sexual functioning.

 Dr. Conason is a go-to expert for the media and has been featured in Oprah Magazine, Health Magazine, Men’s Health, Teen Vogue, Cosmopolitan, Elle magazine, The New York Post, The Washington Post, the Huffington Post, U.S. News & World Report, Psychology Today, The Wall Street Journal's Market Watch, Scary Mommy, Darling Magazine, ABC News, CBS News, and more.

 After receiving her doctorate degree in clinical psychology from Long Island University, C.W. Post, Dr. Conason completed post-doctoral training at the New York Obesity Research Center, in affiliation with Columbia University, at The Karen Horney Clinic, in affiliation with the American Institute of Psychoanalysis, and earned a certificate in Eating Disorders, Compulsions, and Addictions from The William Alanson White Institute. 

 Dr. Conason is passionate about helping her clients develop a more peaceful relationship with food and their body, enabling them to say farewell to dieting once and for all and live fuller lives. Her program, The Anti-Diet Plan, is a way that people located anywhere can access help to stop dieting and dramatically change your relationship with food, your body, and yourself.


What They Say

“I have more influence over my happiness. I found this [Happify] track helpful in getting in touch with my body signals for hunger vs. the emotional drive to eat for solace. I am beginning to identify the stages of hunger and fullness.”

Kitty M.


Kitty M.


"Dr. Conason's passion for this work and her strong advocacy for the Health At Every Size (R) and Body Acceptance movement is truly refreshing and inspiring! Dr. Conason is not only a gifted clinician, but also brings her deep wisdom and kindness to her work." 


Pricing Options





All Course Materials (video lessons, guided meditations, eating exercises, bonus lesson, and more)

Facebook Group


Yes, I am Ready

3-Pay Plan




All Course Materials (video lessons, guided meditations, eating exercises, bonus lesson, and more)

Facebook Group

Yes, I am Ready

100% Money-Back Guarantee

I want this program to work for you. If you complete The Anti-Diet Plan and are not satisfied with the program, we’ll refund your money.

Fine Print: 

To be eligible for the refund, you must have attended at least 5 out of 6 group coaching calls (does not apply to self-study program), completed all course lessons, eating exercises, meditation practices, and homework assignments. Please note that money will not be refunded for lack of weight loss as that is not a goal of the program.

Your program tuition helps others HEAL too!

Dr. Conason believes that treatment should be accessible for ALL people struggling with patterns of disordered eating and eating disorders. To support this goal, 10% of the proceeds from The Anti-Diet Plan online program are donated to Project Heal.

Project HEAL provides access to healing for all people with eating disorders.  Their mission is to make treatment more accessible by funding ED treatment for people struggling with eating disorders, including binge-eating disorder, who would not otherwise be able to afford treatment.  

Not sure? Please contact us to discuss whether or not The Anti-Diet Plan could be a good fit for you. 

Email Me at 

[email protected]

I look forward to hearing from you and helping you make a decission


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