The Mindful Eating Toolkit:
A FREE Starter Guide to Changing Your Relationship with Food Today
Sign me up!
Join the Revolution to Stop Dieting and Start Living a Happier Life
Learn Why Diets Don't Work - The First Step to Freeing Yourself from the Diet Cycle!
Develop a Basic Meditation Practice Using our Complimentary 3-Minute Guided Meditation
Learn Strategies for Mindful Eatingย That You Can Start Implementing Immediately
Start to Heal Your
Relationship with Food
You'll Learn:
โก๏ธย What is diet culture and why it is throwing you off track
ย
โก๏ธย What is mindful eating and how can it help you
ย
โก๏ธย How you can start implementing mindful eating strategies right away to start changing your relationship with food
Here's What's Included:
๐ Mindful Eating 101 Masterclass
๐ A guided mindful eating exercise
๐ A meditation to practice with daily
๐ A worksheet with reflection questions to deepen your experience
