The Mindful Eating Toolkit:

A FREE Starter Guide to Changing Your Relationship with Food Today

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Join the Revolution to Stop Dieting and Start Living a Happier Life

Learn Why Diets Don't Work - The First Step to Freeing Yourself from the Diet Cycle!

Develop a Basic Meditation Practice Using our Complimentary 3-Minute Guided Meditation

Learn Strategies for Mindful Eatingย That You Can Start Implementing Immediately

Start to Heal Your
Relationship with Food

You'll Learn:

โžก๏ธย  What is diet culture and why it is throwing you off track
โžก๏ธย  What is mindful eating and how can it help you
โžก๏ธย  How you can start implementing mindful eating strategies right away to start changing your relationship with food

Here's What's Included:

๐Ÿ‘‰ Mindful Eating 101 Masterclass

๐Ÿ‘‰ A guided mindful eating exercise

๐Ÿ‘‰ A meditation to practice with daily

๐Ÿ‘‰ A worksheet with reflection questions to deepen your experience

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