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Feel out-of-control around food
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Feel guilty about emotional eating
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Experience binge eating or compulsive overeating
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Worry about passing your food issues down to your children
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Think about food ALL the time
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Have spent much of your life on and off diets and restrictive food plans only to find yourself feeling more and more out-of-control
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Feel shame when it comes to your eating and your body
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If you've tried mindful or intuitive eating before but had difficulty implementing the tools
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Are ready to try a new way to heal your relationship with food and your body
…then The Anti-Diet Plan may be right for you
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Are struggling with an active eating disorder (without approval from your primary therapist)
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Primarily struggle with restrictive eating (not eating enough)
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Are not open to moving away from dieting and weight-loss focused plans
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Do not have the time to dedicate to this program
…then The Anti-Diet Plan may not be right for you.
Not sure if The Anti-Diet Plan is right for you? Let's chat! Please contact us to discuss whether or not The Anti-Diet Plan could be a good fit for you. And if you are in treatment with a therapist or other professional, we can make it a team discussion! Dr. Conason is always happy to collaborate with your treatment team to evaluate whether The Anti-Diet Plan could be a good addition to your care.
Still have questions? We have answers.
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How long will I have access to the course?
How does lifetime access sound?! As long as the course is in existence, you’ll have access to it! That means you can do the program on your own schedule then revisit the modules whenever you need a little tune-up. The practices and exercises are designed to be done over and over again as you progress through The Anti-Diet Plan journey. You’ll also have lifetime access to the private Facebook community and we are in it to support you for the long-haul.
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How much time will this program take? It seems like a lot of material to get through.
If you stick to the 6-week timeline, expect to spend 1-2 hours per week on the materials. That includes watching the 2-4 video lessons (about 15 minutes each) as well as practicing the eating exercises, guided meditations, and homework assignments. We recommend that you prioritize and schedule the time to really engage with the program. Our issues with food didn't develop overnight and unfortunately they are not going to disappear overnight either. The good news is that we are here with you to support you along the way. If you are struggling to find the time to engage in the program, we are happy to brainstorm ideas to try and make it work with your schedule.
And feel free to go at your own pace! While The Anti-Diet Plan is designed as a 6-week program, you can do it on whatever timeline works best for you. As you'll learn in the course, it's all about doing what works for you!
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I want to lose weight. Is this program for me?
Many people who enter The Anti-Diet Plan want to lose weight. However, The Anti-Diet Plan is not a weight loss program. Instead, we focus on improving our health and wellbeing now, in our current bodies. There are a few reasons for this:
- Studies show that body weight is determined by complex factors that are largely outside of our control. Intentional weight loss tends to have very poor outcomes and most people (over 80%) who lose weight tend to regain it over time. This cycle of losing and regaining weight again and again wrecks havoc on our health and our emotional state. I can not ethically recommend you do something that has little chance of working and has a high likelihood of causing you harm.
- While we don't have much control over our weight, we have far more control over our behaviors. In The Anti-Diet Plan, we focus on making behavioral changes to improve our health and wellbeing. These behavioral changes have been shown in research to make a far greater impact on our health than our weight.
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When does enrolment close?
Enrollment for the self-study version of the course is open.
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Can I sign up anytime during the year?
You can sign up for the self-study version of the program at any time.
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This seems like a large investment, why is your course so expensive?
This course is an investment, both in time and money. It's an intensive program in which we dive deep to make long-lasting changes in your relationship with food and your body. When you invest in The Anti-Diet Plan, we invest in you. Dr. Conason and her team are dedicated to helping you reach the finish line and make the changes that you want to make in your life. Dr. Conason has helped hundreds of women on the path of healing their disordered relationship with food. The guidance and support offered in The Anti-Diet Plan come at a fraction of her one-to-one services. PLUS, when you think about all of the money that you’ve spent in the past on diet plans, weight loss programs, and expensive gym memberships that were barely used,The Anti-Diet Plan may even end up saving you some money!
And remember, if you complete the program and don't feel like it's helped you, we offer a money-back guarantee. Read more about our guarantee on this page.
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Do you offer fee-reductions or a sliding scale?
Yes! We want to do everything we can to make this program as accessible as possible. If you are dedicated to doing this program but the registration fee is a barrier for you, please email us [email protected] and we will get you registered at a fee you can afford. Just tell us what you can pay and we'll do our best to make it work for you.
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I keep buying courses but never finish. Is it worth it?
You are not alone. Statistically speaking, most people who purchase online courses will never complete them. Does that mean that you don’t get anything from those courses? Definitely not. People come to The Anti-Diet Plan at all different places in their journey and people take all different things from the program, whether they complete the course of not. That being said, I’m dedicated to helping you reach the finish line and I'll offer all the support I can to help you get there with our exclusive Facebook community and optional individual coaching sessions (additional fee).
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Will I have access to Dr. Conason?
Absolutely! Within reason, Dr. Conason tries to make herself as accessible as possible. Dr. Conason and her team regularly check the Facebook group and respond to any questions or discussions that arise in the group. Dr. Conason and her team are also available to answer brief questions between sessions by email. Individual coaching sessions are also available, at an additional cost.
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I still have a question, who can I connect with?
We would be happy to answer any questions that you may have about The Anti-Diet Plan online program. You can reach Dr. Conason or someone on her team at [email protected].
When you complete The Anti-Diet Plan signature program, you will have learned a new way to:
…
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Listen to your body's natural signals to guide your eating without struggle
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Feel more in-control of your eating
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Use mindfulness techniques to change your eating, improve body image, and improve overall wellbeing
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Quiet your inner critic and become a kinder companion to yourself
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Enjoy food again
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Manage difficult emotions using a variety of different tools
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Understand the connection between our emotions and eating
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Model a healthier relationship with food and your body for your family and lessen body shame in future generations
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Challenge diet culture
