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The Anti-Diet Plan is a 6-week virtual program that buys you a one-way ticket off the diet-overeating-self-hatred rollercoaster so that you can get unstuck from old patterns and start living your “best life” right now.
““…soon it will be a year since I discovered your Anti Diet Plan . Earlier today, I reflected on just how wonderful the holidays have been following my body’s signals and having an awesome, healthy relationship with ALL foods. I ate only what I truly wanted, and never had that bloated, regretful feeling doing so. I can’t thank you enough for your insight and continued reinforcement thru your weekly emails and FB videos!” ”
““…the most seismic shift is my newfound ability to silence my inner bully. Learning to accept myself just as I am is so much harder than counting calories—but right now, it’s my primary objective…Truly allowing myself to eat what I want when I want it has been so incredibly liberating, and feeling in control of my food choices has made me feel more in control of my life as a whole. While seeking happiness and self-contentment, I’ve finally (finally!) made room for goals that can’t be measured by a scale.” ”
Selene Milano, Health Magazine, 2017