You'll Learn:
➡️ What is diet culture and why it is throwing you off track
➡️ What is mindful eating and how can it help you
➡️ How you can start implementing mindful eating strategies right away to start changing your relationship with food
Here's What's Included:
👉 Mindful Eating 101 Masterclass
👉 A guided mindful eating exercise
👉 A meditation to practice with daily
👉 A worksheet with reflection questions to deepen your experience